Sports and Remedial massage are effective treatments for many kinds of muscular and soft tissue problems and injuries, whether it is due to posture, occupational stress or sporting activities. This style of massage not only helps recovery from injury but is also very effective in the prevention of injuries and ongoing muscle aches.  The massage assists the natural repair process of the soft tissues from injuries such as strains and sprains.

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Our therapist will also show you exercises and stretches you can do to help recovery and stay well.

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The benefits of Sports & Remedial massage

→ Ideal for people who regularly exercise or work at a desk

→ Reduces chance of strains and injuries 

→ Improves flexibility and range of movement

→ Great for wellbeing maintenance if you have an active lifestyle

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All massage appointments inlcude a short consultation with our Massage Therapist to understand your health goals, areas of pain and preferred massage pressure.

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