Whether you’re dealing with a recent injury, ongoing pain or restricted movement, our team provides personalised, evidence-based care to help you move more comfortably and confidently.
01
Back & Neck Pain
Assessment and treatment for acute and persistent back and neck pain, including stiffness, muscle tension and disc and nerve-related symptoms.
Lower back pain
Neck pain
Mid-back pain and rib dysfunction
Poor posture and “tech neck”
Whiplash and car accident injuries
02
Sciatica & Disc Pain
A considered approach to sciatica and disc-related conditions, combining careful assessment and clinical expertise to provide targeted care that addresses your symptoms and their underlying causes.
Sciatica and nerve pain
Herniated and degenerative discs
Nerve irritation and referred pain
Spinal pain and restricted movement
Treatment and rehabilitation
03
Headaches
Addressing tension-type headaches and migraines that are often related to the neck and spine.
Headaches and migraines
Head pressure and dizziness
Jaw pain and TMJ dysfunction
Stress-related tension and fatigue
04
Sports Injuries
Specialised care for runners, cyclists, gym-goers and other active individuals looking to recover from injury and return to their peak performance.
Sports injuries
Muscle imbalances and joint stiffness
Repetitive strain injuries (RSI)
Ankle and foot issues (including plantar fasciitis)
Workplace-related pain and overuse injuries
05
Joint Issues
Effective management for shoulder, hip and knee discomfort or restricted mobility.
Shoulder tension and frozen shoulder
Hip pain
Knee pain
Ankle and foot issues
06
Pregnancy Support
Gentle care to support comfort and mobility during pregnancy. We are proud to work as a trusted practitioner with the Pelvic Partnership for women who experience pelvic pain during pregnancy.
Pregnancy-related back and pelvic pain
Preparation for birth
Postnatal recovery and pelvic alignment
Sleep disturbances in babies and children
07
Healthy aging and mobility
Staying active and independent matters at every age. Our approach combines tailored care with ongoing guidance, giving you a trusted place to turn for support with your mobility, comfort and physical wellbeing whenever you need us.
Areas of care
Age-related joint pain and stiffness
Mobility and flexibility
Balance and functional movement
Osteoarthritis management
Strength, stability and rehabilitation
08
Stress & Sleep Health
Care to assist in regulating nervous system function, support parasympathetic function, reduce tension and improve sleep quality.
Stress-related tension and fatigue
Anxiety and nervous system dysregulation
Poor sleep and insomnia
General body tension
09
Specialist Care
Including scoliosis management, concussion recovery, jaw pain (TMJ dysfunction), postural problems, fibromyalgia, chronic fatigue, dizziness, repetitive strain injuries and more.
Scoliosis management
Concussion recovery and brain fog
Jaw pain and TMJ dysfunction
Chronic pain and fibromyalgia
Our approach
Care in three stages
Our approach to care follows three key stages, so you always know where you are and what comes next.
Pain Relief
01
Reduce pain and inflammation and restore comfortable movement, so you can get back to your day.
Rehabilitation
02
Strengthen and stabilise the area with exercise, advice and follow-up care, so relief lasts.
Maintenance Care
03
Regular check-ins to keep your spine moving well and help prevent problems returning.
Our fees
Clear, simple pricing
Your initial consultation includes a full assessment, examination and a personalised care plan. Follow-up treatment relieves pain, rehabilitates and maintains. Student and under-18 rates apply.